Sunday, June 19, 2016

Detox, day thirteen

Oh thank goodness, I'm feeling a bit better today.  The nausea and fatigue yesterday and Friday sucked.  I don't know if upping my fat helped at all, but I need to keep an eye on that, and my overall calories too.  Ain't no good to put my body in starvation mode!

Made a recipe for lunch today from the "Eat Fat Get Thin" book by Dr. Mark Hyman - almond pancakes with berries.  They weren't perfect, but it was nice to have a different texture to eat.  I might actually make these again after the detox is over too.  Could've used a touch of maple syrup though - or as my husband said, "syrup, or pizza, or sourdough bread..." ;)  These days are definitely crawling by and we are both still dealing with lots of cravings.

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