August is done! Let's review the goals:- Lose three pounds each month.
Fail - but hey, I DIDN'T GAIN any weight this month for the first time in aaaaages. Shockingly, I gained a bunch of weight after a long weekend with a LOT of working out, but so happy to see a little green on this chart finally. - Work out at least 20 days a month.
Smashed: 27 days, including several multiple workout days and three days several hours of workouts! - Hit my 10,000 steps a day average over the month.
Smashed! Average 13.4k steps a day - including five days over 20k! Insanity :) I need to take an honest to goodness rest day more often though - my body is definitely showing its age. - Cook one new (and healthy!) recipe a month.
Met: Just one, but at least that's something. - Make gratitude a priority.
Met: continuing my nightly journaling on this.
I met my informal August goal of not gaining any weight, so that's awesome. I need to do that again, but hopefully lose a pound or two. I'm not sure what is causing this struggle, but with kiddo now in kindergarten, I have more time to focus on my nutrition and exercise. Hopefully progress will be made!