Saturday, July 23, 2016

Detox, day 46: finished

OK, that's enough of this for me. ;)  I technically should still do a cow's milk reintroduction and I should retry bread, but I am calling this challenge complete.

Overall, it was definitely an eye-opening experience for me.  I definitely crave sugar and sweets, but I can survive without them.  ;)  I didn't like the total depravation portion, so I don't think I'm going to be doing a Whole30 every month or anything like that.  I do see myself trying to eat along these guidelines for many of my meals though.  I feel like my metabolism has adjusted to this, though, so I need to jump start things and vary it up more often.

I do like that this detox did help accelerate my weight loss for a few weeks - and I'm glad that I've kept that weight off as well.  The true challenge will be to keep it off and lose more over the next year! :D

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