Sunday, July 10, 2016

Detox, day 34: rice

Yay, new food day!  Hooray!

Today is rice day, and so for dinner tonight, I made a fabulous chicken lemon rice (great recipe, I added a smidge more lemon and no extra salt - would make this again!).  It was so very delicious.  I am excited to be one step closer back to sushi. ;)

I still took it relatively easy today - skipped my usual cardio workout, but I did do some time on an elliptical at the gym.  I also met with a personal trainer there to learn how to use their new weight machines, and she was great (but omg it's expensive to see a trainer so that's not going to happen again for a long, long time).  My shoulders are still really hurting from overdoing it on Wednesday, so hopefully tomorrow they'll feel a bit better.  The trainer really emphasized that I need to devote some time to the resistance training and not just all the cardio - and also that I need to do a rest day more regularly.  (My schedule this week is going to incorporate a rest day since husband has to work late one night!) ;)

No immediate issues with the rice - hopefully tomorrow will be good too!

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