Well, crap.
My intestines decided tonight to rebel strongly against the cheese and yogurt - not sure which, of course. I want to think it's because of the Greek yogurt I had - those probiotics weren't present at those levels over the past month, so maybe that just sent things into a tizzy. So I'll take a few days off from yogurt and cheese, and when I'm ready to try it again, I'll do just the yogurt and see how that goes.
I am so disheartened by this. It's so frustrating that my body seems to reject the things I like! ;) And honestly, I don't want to drag out this reintroduction phase for the rest of the month. I do plan on eating mostly detox-friendly foods for the long term, but man, I really want some sushi and a slice of cake. Now. ;)
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