Wednesday, January 23, 2008

Yay dramatic weight loss

Though I love losing 4.4 pounds in one week, I know this is not sustainable. ;) I finally back to the weight I had at the end of November, so hopefully we'll see the numbers slide down from here. I'm trying to eat better - more salads, more fiber, etc. Still having a bit of chocolate every day (or I'd lose it!) :D

I'm trying to average 10,000 steps a day this year, so I made a little ticker for it:

Geek that I am, I see that I am short 12600 steps of where I should be - too many work days with less than 5000 steps really hurts that total.

Here's to another week of healthy eating and hopefully more walking (if this rain ever stops!)

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