Wednesday, January 23, 2008

Yay dramatic weight loss

Though I love losing 4.4 pounds in one week, I know this is not sustainable. ;) I finally back to the weight I had at the end of November, so hopefully we'll see the numbers slide down from here. I'm trying to eat better - more salads, more fiber, etc. Still having a bit of chocolate every day (or I'd lose it!) :D

I'm trying to average 10,000 steps a day this year, so I made a little ticker for it:



Geek that I am, I see that I am short 12600 steps of where I should be - too many work days with less than 5000 steps really hurts that total.

Here's to another week of healthy eating and hopefully more walking (if this rain ever stops!)

No comments: