I'm a total numbers geek (though I hated statistics class in college). When I heard about physicsdiet.com I was intrigued. You enter in your weight, calories consumed and calories burned each day, and then it gets with the geeky - calculating all kinds of averages and rolling figures and such. It really helps to show you the trends - and to show you to not jump off a ledge if your scale shows a 2 pound gain overnight.
I know there's a lot of discussion about how often one should jump on a scale. I do it every single day, in the morning before I shower, before I eat or drink anything. For me, I need that daily feedback - and physicsdiet.com really helps to show me the trends and to not obsess about one day's numbers.
It's free - check it out!
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