This week, my goal is to burn 7,000 calories in classes (according to my heart rate monitor). Of course, if you do the basic math, that *should* result in a two pound weight loss, too (3500 calories = 1 pound). I'm going to also go back to tracking what I eat in sparkpeople.com - I'm sure my calories consumed have been out of whack lately.
Today is Monday, and I've gone to two classes this morning already! ;) 766 in one and 454 in another - 1,220 to start! Woo!
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