I was tired and lazy on Sunday, and next to the grocery store is a take-out Chinese food place.  So we stopped in and got a plate of food to go (and shared it) - brown rice, sesame chicken for him and black pepper chicken for me.  The black pepper chicken looked sauteed, which is why I chose it.  Well, we get home and it's fried.  UGH!  Big white meat pieces, but fried.  I didn't add any soy or anything, but the cup of brown rice and cup of fried chicken caused a lovely 1.6 pound gain overnight.  UGH again.  And of course, it will take me awhile to lose that back.  Glargh.
I should've been stronger and just made something to eat when we got home.  Or not eaten it once I saw that it was fried.  But I just am not that strong.  And it didn't taste good either.  I hate that food regret - it's not worth the calories or fat or sodium or whatever when it just doesn't taste good.  UGH.
Tomorrow night is a food thing, and then the weekend at a friend's house for a long birthday party celebration.  Food dangers lurking everywhere.  What do you do to help prepare for such a no-win situation?  I'm thinking I'll bring some of my trust English muffins, but I need protein that doesn't need to be refrigerated.  Suggestions?
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