Monday, May 30, 2016

Detox diet of choice?

Greetings, friends!

My doctor has been strongly encouraging me to go on another limited-time restrictive "detox" diet.  I did a 28 day elimination diet back in 2010 and didn't really learn anything.  I went gluten-free for a month in 2013 and again, no revelations.  So I'm cautious and not thoroughly excited about doing this again. ;)

She wants me to try going no sugar, no dairy, no gluten, no legumes for at least 3 weeks.  Um.  Ugh! ;)

There's a number of plans I've found that are along these lines:
I have friends who are going Paleo, but that allows for some sweeteners which I'd rather avoid (in concept, of course - I know I'm going to miss dark chocolate!).

Have you ever done one of these detox diets?  I'm also hoping to bring husband along for the ride, which is going to be a HUGE challenge since I can't get him to give up his Pepsi yet. ;)

Any tips? ;)  

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