Tasty snack

• one medium pear (preferably ripe, not as crunchy as an apple like mine way)
• 1/2 cup fat free cottage cheese
• 1/2 cup fiber one cereal

nutrition info:

• 204 calories
• 2 grams fat
• 47 grams carb
• 15 grams protein
• 17 grams fiber
• 5 grams cholesterol

tasty and hopefully filling! :)