Monday, November 11, 2013

Week 1 progress report

So, I've survived the first week of gluten free.  I still feel like crap. ;)  I knew it wouldn't be an overnight cure, but for me, it's not dramatically improving my quality of life yet.  I still am exhausted and have lots of pain and headaches.  Good times!

However, this also marks the end of my first week back to tracking everything I eat.  It's no fun, but I am happy that the free app makes it so easy (especially with the bar code scanning feature).

I lost 4.8 pounds this first week.  It should've been higher but I went to an all-you-can-eat sushi place last night and had way too much nigiri (no soy sauce or other sauces or tempura either!).  I foolishly skipped breakfast both Saturday and Sunday, and that always leads to overeating later in the day.  Doh.  I'm 6 pounds from my first mini-goal, so hopefully I can accomplish that in the next few weeks!

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