So, I've survived the first week of gluten free. I still feel like crap. ;) I knew it wouldn't be an overnight cure, but for me, it's not dramatically improving my quality of life yet. I still am exhausted and have lots of pain and headaches. Good times!
However, this also marks the end of my first week back to tracking everything I eat. It's no fun, but I am happy that the free myfitnesspal.com app makes it so easy (especially with the bar code scanning feature).
I lost 4.8 pounds this first week. It should've been higher but I went to an all-you-can-eat sushi place last night and had way too much nigiri (no soy sauce or other sauces or tempura either!). I foolishly skipped breakfast both Saturday and Sunday, and that always leads to overeating later in the day. Doh. I'm 6 pounds from my first mini-goal, so hopefully I can accomplish that in the next few weeks!
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