Monday, December 1, 2008

Campbell's Chunky Healthy Request Grilled Chicken and Sausage Gumbo

I *love* gumbo. Progresso makes two different gumbo soups that are pretty good (and I'll review them next time I eat them). Of course, none of these canned soups are anything compared to real homemade gumbo, but I don't have that kind of patience. This is the type of soup I turn to when I'm cold.

This soup from Campbell's was pretty good. I think I prefer the sausage in the Progresso soup more, but their soup has more than double the sodium and considerably less fiber and protein. Hrm. I will definitely pick up a few more cans of the Campbell's variety next time I'm in the store.

Nutrition Facts (per cup, about two cups per can)
Calories 140
Fat 2.5g
Saturated Fat 1g
Cholesterol 15mg
Sodium 480mg
Potassium 600mg
Carbohydrate 21g
Fiber 3g
Sugars 4g
Protein 8g

1 comment:

outdoorgriller said...

That looks great I love grilling because it is healthy.If you want more recipes or if you want to take a look at the collection of tips I have for grilling you can visit