Goals report - January

January's done, let's look at those goals:

1. Lose two pounds each month.
   Well, let's just call this a fail and leave it at that.  I don't even want to post a graph because this month didn't go well in the dieting department, plus I re-injured my back a few days ago and my weight spiked up dramatically because of that.
2. Work out at least 20 days a month.
   21!  Several days with two workouts, and a few with the workouts lasting over an hour.  Whee.
3. Hit my 10,000 steps a day average over the month.
   Yep!  I had two days of over 20k steps, so that helped a lot.  Nearly averaged 12k!
4. Cook one new (and healthy!) recipe a month.
   Yep!  I got an Instant Pot for Christmas so I've been trying a bunch of recipes.  Favorite recipe so far is this chicken and quinoa dish.

My side goal of increasing my "hours with 250+ steps" average is going well too - averaged 7.8 of 9 hours daily, so yay for that.  Will keep hoping that this will eventually reflect on the scale, too...