Monday, August 8, 2016

post-detox life

Checking in to say hi. ;)

I've been spending a LOT of time working on my U-Jam Fitness instructor next steps, and have sadly neglected the ol' blog here.

It's been interesting seeing how my body is reacting to post-detox life.  I'm definitely even more of a food snob - but still, several birthday celebrations have added some pounds back.  Very frustrating, especially because my husband gained too but already lost it!  Stupid male metabolism ;)

I am feeling, overall, a bit more crappy than I was during the detox.  We've got some things going on this month that keep me from going back on the full detox but I am trying to get back into less-carbs more-fat more-protein in general.  I know I'm not likely to meet most of my goals this month, but that is okay.  Gotta be realistic!

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