On Saturday, I got another body composition scan done. In the past three months, I've lost exactly 10 pounds - including 19.2 pounds of fat. OMG!! I gained 3.0 pounds of muscle, and also 6.2 pounds of water. The water part is very confusing to me (and to the trainer at the gym). I know muscle holds more water than fat does, but 6.2 pounds is 3/4 of a gallon! Weird. (I didn't eat or drink or exercise for 4 hours before either scan.) So I wonder if I have some weird inflammation issue going on, or something else.
But maaaaan... that 19.2 pounds of fat gone number was awesome. ;) Here's to the next 19.2 (and the next, and the next...)
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