Sunday, February 1, 2009

January stats

- 10,000 steps a day.
- 20,000 minutes of exercise throughout the year.

Steps pace: 310,000
Steps taken: 454,200
(over 140,000 - or 14 days - ahead of pace!!)

Minutes pace: 1705
Minutes exercised: 2385
(over 12 days ahead of pace)

Weight-wise, I'm down a few pounds (six according to the scale, but 2.5 when you look at the "average weight" trend in - I had spiked on Jan 1). Made it to the gym every day in January, except for the 1st when they were closed (so I went on a really long walk instead). Would like to say that I'm feeling better, but... ;) Hopefully we'll see the weight loss trend continue.

No comments: