Bought the Wii Fit last week - today is day 8 with it. I love it! It's got four main components: aerobics, strength training, balance and yoga. The aerobics has things like step, hula hooping and boxing. Strength training includes push ups and other things. Balance has some wacky games where you tilt all over the place. Yoga is straight-forward and difficult.
It seems to be a bit off from my scale, but within a pound. I wish it didn't have such an emphasis on BMI & weight, but otherwise it's a blast. More to come...
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